Ahh the wind in my hair!

With all the positive/negative of yesterday's post, I realised that I forgot to mention how amazing I felt on my bike. It's probably been about 6 weeks since I went for a ride, and I really have missed it! That feeling of the wind flowing around me, getting somewhere, enjoying the scenery. It was truly lovely. I mustn't forget that there is a world outside the gym. I can get cardio from other places than the treadmill. Mother Nature has created the perfect workout arena!!!