I didn't run the lake. I woke up feeling like absolute crap with my monthly friend. I put on my workout gear, got to the lake and started jogging. Everything hurt, so I slowed to a walk. Then it started raining so I turned around and went back to the car. I walked for just over 20 minutes, so made it past Mish's '10 minute rule', but am pretty disappointed in my efforts. I'll definitely be heading to the gym tonight and doing the prescribed cardio workout!
Weighed in - 700g heavier. There are a few reasons why this might be (monthly friend, salty food) but I'm pretty sure it's just because I've been a bit slack - alcohol, chocolate and skipped workouts this week = gain. This coming week will be better!
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